July 2009

One on one consulting during the pre-contemplation stage of life style changes especially in weight reduction. Thereafter coaching through the contemplation, action, and management stages of behavior in all areas of your life; mentally,emotionally, spiritually, physically, socially, and financally resulting in effective weight management and life styles change.

"FAT CAN'T STAY ON A MOVING BODY"

I've been so blessed to commit to changing my health inwardly as well as outwardly. My personal testimony is that I've weighed close to 300 lbs over the past 21 years, vacillating with weight loss from time to time. During that time I was invited to a 12 step program and from that I've also gone to Kaisers Healthy Ways program, consulted with my doctor for the real quick fix Gastro by pass, participated at the Diet Center, attempted Weight Watchers and what I found in all those programs is that without, as it’s been given to us....self-control (the fruit of the spirit), discipline (obedience), cleansing (forgiveness & detox), abstinence (fasting), tools (putting on your amour daily), Prayer (meditate on the life altering words or spiritual affirmations along with singing songs of hope), and application (action/doing), we can not defeat any battle, especially dependency, depression and gluttony.

With your assistance I'll design a customized food & exercise program that will be part of the tools you'll need in order to defeat those old habits that cause bodily death, as well as spiritual death.

I request that if you’re interested in this journey in the battle of recovering in the kingdom of your life that’s been given to you, connect with me and we can go over the process. It work’s by using the concept that was established at the beginning of time....walking as two in agreement, exhortation, accountability, surrender and commitment. We must be fit for the kingdom because we’ve been called into this world with a purpose. Email me at sigontime8593@sbcglobal.net